Salmon in the oven

Salmon1

Hi Everyone,

I’m here again, and I brought you a delicious 30 minute dinner. We are baking Salmon this time. I usually try to fit as many fish into our meals as I can, because we love it, and more importantly it is extreme healthy.
As we all know Salmon is rich in Omega 3, but recent studies show, that it also contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. So we should eat salmon (and more fish) more regularly. But you also have to be careful, because of the mercury level of this fish. Now you won’t have any problems if you eat salmon once or twice a week, but you shouldn’t eat it more often than this.

And now the recipe. It is the easiest and most delicious way to prepare salmon. It takes literally 30 minutes (and if you make salad instead of the mashed potatoes, it’s even faster). This recipe serves 4 people. I used salmon fillet, because it’s easier to prepare, and it was on sale as well 🙂

Salmon2

You’re gonna need:

2 medium salmon fillets with skin
2-4 cloves of garlic, chopped
4 sprigs of fresh rosemary, chopped
Salt (I use himalayan salt, but seasalt, or simple table salt is great too)
Black pepper, freshly grounded

First you preheat the oven to 200°C. (next I made the mashed potatoes as a side dish, so I cooked the potatoes in salty water, smashed them, and mixed with butter and cream) You cut the salmon to about 10cm wide pieces, lay them on the baking tray skins down. Then you salt them, pepper them, and put the chopped rosemary and garlic on them. Now put the fish in the oven for about 10 minutes, until it breaks easily into small thin pieces.

Serve and eat with joy! 🙂
Share Your favourite salmon recipe with me in the comments!

Salmon1

Quick cold fruit soup

fruit soup

Summer is here, the weather is hot and it’s lunchtime. Everybody is hungry, but you don’t want to spend an hour in the kitchen to cook. Seems familiar? Now I have the solution! This soup is delicious, it’s cold, and fruity. 🙂 Perfect summer meal. I made this  like a thousand times, from different fruits, and the result was great each time.

Now I share the secret with you all.

 

Ingredients:

1/2 kg fruit of any kind (it can be only one type of fruit, or you can mix some fruits, can be canned or fresh fruits, It’s up to you)
2dl whipping cream
1pack of vanilla pudding powder
1teaspoon of cinnamon
1-3 cloves
sugar, water

I used canned blueberries and canned sour cherry, each in a 0,7l bottle. The measurements have been adapted  to this.

canned fruits

First thing to do is to cook the fruits. If you use canned, as I did, pour the fruits and the syrup into a pot, then add 6dl water (more-or less, it depends on how much is your canned fruit). If you use fresh fruit, then pour the water until it is slightly above the fruits. Add the spices. They can be varied to suit your taste. Now you have to let it boil together.

soup

 

When it is almost done, you start to mix the whipping cream with the pudding powder, then you add the pudding mix to the soup while constantly stirring it.
Now you only have to boil it once more, then let it cool. You can also put it into the fridge.

Yummmmm. 🙂

After we ate this I made the same soup but from pears and apples, it was also delicious.

See ya’ll 🙂