Salmon in the oven

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Hi Everyone,

I’m here again, and I brought you a delicious 30 minute dinner. We are baking Salmon this time. I usually try to fit as many fish into our meals as I can, because we love it, and more importantly it is extreme healthy.
As we all know Salmon is rich in Omega 3, but recent studies show, that it also contains small bioactive protein molecules (called bioactive peptides) that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. So we should eat salmon (and more fish) more regularly. But you also have to be careful, because of the mercury level of this fish. Now you won’t have any problems if you eat salmon once or twice a week, but you shouldn’t eat it more often than this.

And now the recipe. It is the easiest and most delicious way to prepare salmon. It takes literally 30 minutes (and if you make salad instead of the mashed potatoes, it’s even faster). This recipe serves 4 people. I used salmon fillet, because it’s easier to prepare, and it was on sale as well 🙂

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You’re gonna need:

2 medium salmon fillets with skin
2-4 cloves of garlic, chopped
4 sprigs of fresh rosemary, chopped
Salt (I use himalayan salt, but seasalt, or simple table salt is great too)
Black pepper, freshly grounded

First you preheat the oven to 200°C. (next I made the mashed potatoes as a side dish, so I cooked the potatoes in salty water, smashed them, and mixed with butter and cream) You cut the salmon to about 10cm wide pieces, lay them on the baking tray skins down. Then you salt them, pepper them, and put the chopped rosemary and garlic on them. Now put the fish in the oven for about 10 minutes, until it breaks easily into small thin pieces.

Serve and eat with joy! 🙂
Share Your favourite salmon recipe with me in the comments!

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